Shatkarma Shatkarmas: Yogic Purification Techniques admin, June 18, 2024July 11, 2024 Shatkarmas it is cleansing techniques, purification techniques methods that help to purify our body and subtle body. Shatkarma in Sanskrit means ‘six actions’. There are six main shatkarmas: 1) Neti: nasal cleansing. 2) Nauli: abdomen cleansing. 3) Dhauti: set of methods for digestive tract cleaning. 4) Basti: colon cleaning. 5)… Continue Reading