Basics of Yoga How to remember your past lives admin, June 23, 2024June 24, 2024 There are some questions that it’s very hard to explain. Why one people born very poor, others – very rich? Why one people born very healthy, others – very ill? Why one people born with talents, others – without? Why one people lives more than 100 years, other – only… Continue Reading
Basics of Yoga Why it is useful to read Vedic scriptures admin, June 23, 2024June 24, 2024 For yoga teachers it is one of the important part of their practice. Vedic scriptures helps to understand your life way and remember experiences from Past lives. If you were reading scriptures in your past lives, you recognize them. The more your read, the better level you can reach. This… Continue Reading
Basics of Yoga 5 Koshas (5 Bodies) admin, June 23, 2024June 24, 2024 According to yoga, human beings have 5 levels of energy. This energy coexist in a range of the most physical to the most subtle. They’re called: Patta Kosha or Five Sheaths. 1) Annamaya kosha (Physical body). 2) Pranamaya kosha (Pranic body). 3) Manomaya kosha (Mental body). 4) Vijnanamaya kosha (Astral… Continue Reading
Basics of Yoga What is mudra admin, June 18, 2024June 24, 2024 Mudras have been used for centuries in various traditions of yoga, Ayurveda, Buddhism monks and others to heal body, mind and soul. Mudra in Sanskrit means ‘seal’ or ‘sign’. Mudra can be certain position of body part (gesture, finger position, tongue position) or position of whole body (asana, like viparita… Continue Reading
Basics of Yoga What is bandha admin, June 18, 2024June 24, 2024 Bandha – it is special technique of yoga to keep and redirect prana energy inside body. By doing bandhas we gently but powerfully lock, tighten, contract certain parts of body and hold them. Also hold breath by doing this. Then it stimulates our internal organs and muscles. When we contract… Continue Reading
Basics of Yoga Pratyahara admin, June 18, 2024June 24, 2024 Pratyahara means, that you learn to separate 5 senses from thoughts, feelings, attachments. You learn to retract, not associate yourself with thoughts, ideas that comes to mind. When you fully master this level, you become independent from 5 senses: hot or cold, pain or pleasure, hunger or thirst, beautiful or… Continue Reading
Basics of Yoga Chakras admin, June 18, 2024June 24, 2024 In order to grow in yoga practice, you need to understand what energy processes happens inside and outside you. It states health condition, bad or good habits and other. Chakra in Sanskrit means ‘wheel, circle, vortex’. Chakras – it is energy centers in our energy body (pranic body, non physical… Continue Reading
Basics of Yoga Reincarnation admin, June 18, 2024June 24, 2024 Reincarnation – it is ability of the soul to take new birth after death, get new body. Body dies but soul reincarnates to new body. Some people believe, some no, some have their own experience. Religions like Hinduism, Buddhism, Sikhism, Jainism, their principles based on karma and reincarnation. Western religions… Continue Reading
Basics of Yoga Karma admin, June 18, 2024June 24, 2024 Karma it is one of the most important laws in our life and in yoga practice. Why it is important to know and understand law of karma? 1) Then you create your future.2) You can understand why situations happens in your life. We all should make decisions in life and… Continue Reading
Basics of Yoga Ishwara Pranidhana. Devotion for all living beings, Devotion for God (Niyama) admin, June 17, 2024June 24, 2024 Ishwara Pranidhana means devotion for all living beings, devotion for Absolute, for God. Patanjali Yoga Sutras says: “By devotion for Ishwara attainable samadhi.” Ishwara – Creator, God, Parabrahman, Highest soul, Absolut, Highest Consciousness. Pranidhan means find a shelter, devotion. Full devotion for all living beings and full devotion for god…. Continue Reading