Vajrasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Diamond pose”. Vajra – “diamond, lightning” Asana – “body posture” Vajrasana: Technique – Kneel down and bring legs together, feet together and look up– Lower your pelvis onto your heels – Keep your back straight, straighten your chest – Spread your shoulders to the sides, stretch your… Continue Reading
Sukhasana admin, June 25, 2024June 25, 2024 Translation from sanskrit: “Comfortable posture”. – Sukha – “comfort” – Asana – “body posture” It is the most accessible from all meditation asanas. Main drawback of this asana is that biggest part of body weight support is on small area – buttocks. People who already managed more difficult asanas for… Continue Reading
Ardha Padmasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Half lotus posture”. Ardha – “half” Padma – “lotus” Asana – “body posture” Preparation posture for padmasana – half lotus posture. Meditation posture in which allowed to make most of pranayamas and meditation practices. Ardha Padmasana: Technique – Sit on the floor with your legs stretched out… Continue Reading
Padmasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Lotus posture”. Padma – “lotus” Asana – “body posture” One of the main postures in yoga. Position of hands and legs from far away looks like lotus. Two legs located on opposite hips looks like leafs with two hands looks like fully opened lotus. From ancient times… Continue Reading