Vajrasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Diamond pose”. Vajra – “diamond, lightning” Asana – “body posture” Vajrasana: Technique – Kneel down and bring legs together, feet together and look up– Lower your pelvis onto your heels – Keep your back straight, straighten your chest – Spread your shoulders to the sides, stretch your… Continue Reading
Sukhasana admin, June 25, 2024June 25, 2024 Translation from sanskrit: “Comfortable posture”. – Sukha – “comfort” – Asana – “body posture” It is the most accessible from all meditation asanas. Main drawback of this asana is that biggest part of body weight support is on small area – buttocks. People who already managed more difficult asanas for… Continue Reading
Ardha Padmasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Half lotus posture”. Ardha – “half” Padma – “lotus” Asana – “body posture” Preparation posture for padmasana – half lotus posture. Meditation posture in which allowed to make most of pranayamas and meditation practices. Ardha Padmasana: Technique – Sit on the floor with your legs stretched out… Continue Reading
Padmasana admin, June 25, 2024June 25, 2024 Translation from Sanskrit: “Lotus posture”. Padma – “lotus” Asana – “body posture” One of the main postures in yoga. Position of hands and legs from far away looks like lotus. Two legs located on opposite hips looks like leafs with two hands looks like fully opened lotus. From ancient times… Continue Reading
Teaching Yoga What yoga teachers, yoga masters and spiritual teachers do to help others in life admin, June 23, 2024June 24, 2024 I made a research of yoga masters, spiritual teachers, gurus, saint people and created a list what they were doing in their life or what they are doing in their life, some of them are still alive. List: 1. Teachers people to know themselves, to realize human potential and serve… Continue Reading
Vedic culture What is the most important in the time of death admin, June 23, 2024June 24, 2024 Quote from Mahabharata, Bhishma Parva, Bhagavadgita When person leaves the body And goes away from this world He must close Doors of his senses Focus mind To sanctuary of the heart And life force Hold at the top of head. Being in such Yogic concentration Let he pronounce OM And… Continue Reading
Basics of Yoga How to remember your past lives admin, June 23, 2024June 24, 2024 There are some questions that it’s very hard to explain. Why one people born very poor, others – very rich? Why one people born very healthy, others – very ill? Why one people born with talents, others – without? Why one people lives more than 100 years, other – only… Continue Reading
Basics of Yoga Why it is useful to read Vedic scriptures admin, June 23, 2024June 24, 2024 For yoga teachers it is one of the important part of their practice. Vedic scriptures helps to understand your life way and remember experiences from Past lives. If you were reading scriptures in your past lives, you recognize them. The more your read, the better level you can reach. This… Continue Reading
Basics of Yoga 5 Koshas (5 Bodies) admin, June 23, 2024June 24, 2024 According to yoga, human beings have 5 levels of energy. This energy coexist in a range of the most physical to the most subtle. They’re called: Patta Kosha or Five Sheaths. 1) Annamaya kosha (Physical body). 2) Pranamaya kosha (Pranic body). 3) Manomaya kosha (Mental body). 4) Vijnanamaya kosha (Astral… Continue Reading
Basics of Yoga What is mudra admin, June 18, 2024June 24, 2024 Mudras have been used for centuries in various traditions of yoga, Ayurveda, Buddhism monks and others to heal body, mind and soul. Mudra in Sanskrit means ‘seal’ or ‘sign’. Mudra can be certain position of body part (gesture, finger position, tongue position) or position of whole body (asana, like viparita… Continue Reading