Hatha Yoga Practice for Beginners admin, June 25, 2024July 10, 2024 In this Full Body Yoga Class Video I focus on hips (some standing poses to balance, a head-to-knee pose, a butterfly pose etc.) and forward bends exercises). It is important that the forward bend comes from the hip joints, don’t overstress the lower back. When practicing observe the position, feeling what’s happening in the body. Be present and don’t let the mind wander around. Make hatha-yoga your meditation. Practice:https://oum.video/videos/full-body-40-min-beginnersintermediate-yoga-class/ Hatha Yoga Practice Video Hatha Yoga PracticeYoga for beginners