Hatha Yoga Practice Yoga every day. Morning practice admin, June 25, 2024July 10, 2024 There is a morning yoga sequence which will help you to save additional energy and spend your day more effectively. Continue Reading
Hatha Yoga Practice Hatha Yoga Practice for Beginners admin, June 25, 2024July 10, 2024 In this Full Body Yoga Class Video I focus on hips (some standing poses to balance, a head-to-knee pose, a butterfly pose etc.) and forward bends exercises). It is important that the forward bend comes from the hip joints, don’t overstress the lower back. When practicing observe the position, feeling… Continue Reading
Hatha Yoga Practice Sunrise Yoga Practice with Elements of Surya Namaskar and Vinyasa Flow admin, June 25, 2024July 10, 2024 Namaste! This practice is built on Surya Namaskar (Sun Salutation) sequence and includes elements of Vinyasa Flow. Asanas flow smoothly one into another, which allows you to work on all your muscles, built strength, as well as calm down your mind in a moving meditation. This complex is great for… Continue Reading
R. Sharath Jois and Sri K. Pattabhi Jois: Ashtanga Yoga primary series demonstration. Part 1 admin, June 12, 2024July 10, 2024 In this video you will see ashtanga yoga practice demonstration with R. Sharath Jois and Sri K. Pattabhi Jois. Continue Reading
Swami Satchidananda Hatha yoga practice admin, June 9, 2024July 10, 2024 Swami Satchidananda conduct Hatha yoga practice. Continue Reading
B. K. S. Iyengar – Yoga Master Class in London October 1985 admin, June 9, 2024July 10, 2024 In October 1985, B. K. S. Iyengar visited the Iyengar Institute in London and conducted a Master Class in classical Yoga postures and also gave an interview. Continue Reading
Sri. K. Pattabhi Jois Primary Series Ashtanga Yoga Practice 1993 admin, June 9, 2024July 10, 2024 Sri. K. Pattabhi Jois – master of yoga who developed Ashtanga Vinyasa yoga. His teacher was famous yogi Sri Krishnamacharyje who taught Jois more than 20 years. Sri. K. Pattabhi Jois is one of the most important yoga teachers who were spreading knowledge about yoga in the whole 20 century…. Continue Reading
B. K. S. Iyengar – Yoga Demonstration 1976 admin, June 7, 2024July 10, 2024 Bellur Krishnamachar Sundararaja Iyengar (1918 – 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as Iyengar Yoga and was considered one of the foremost yoga teachers in the world. He was the author of many books on yoga practice and philosophy including Light… Continue Reading