Practical guide. Trataka. Meditation and eye cleaning. Meditation Technique. Ekaterina Androsova admin, June 27, 2024July 10, 2024 Trataka is the cleaning technique for eyes and meditation for beginners. In this video we learn to make this technique. We make several approaches with the open and the closed eyes. It is no secret that the majority of the modern people often experience devastation, lack of energy, depression, dissatisfaction…. Continue Reading
Meditation Trataka – meditation for beginners admin, June 11, 2024June 24, 2024 Most of modern people usually feel empty, exhausted, depression, dissatisfaction. With this relation state of physical body and eyes becomes worse. Simple and effective practice of yoga will help balance your inner state, get inner harmony and balance, also restore and keep good vision in all period of life. Let’s… Continue Reading