Hatha Yoga Practice Sunrise Yoga Practice with Elements of Surya Namaskar and Vinyasa Flow admin, June 25, 2024July 10, 2024 Namaste! This practice is built on Surya Namaskar (Sun Salutation) sequence and includes elements of Vinyasa Flow. Asanas flow smoothly one into another, which allows you to work on all your muscles, built strength, as well as calm down your mind in a moving meditation. This complex is great for… Continue Reading