For Teachers Deep Relaxation. Meditation technique admin, June 23, 2024June 27, 2024 Duration: about 26 minutes. Meditation So let us sit comfortably, easily now and let us close our eyes Let’s take a deep breath in, hold a breath and let go Another deep breath in, hold the breath and let go Your body is still and relaxed right this moment Next… Continue Reading
For Teachers Meditation On the 7 Chakras. Meditation technique admin, June 23, 2024June 27, 2024 Duration: about 25 minutes. Meditation Let’s sit comfortable, easily We’ll chant OM three times Keep your eyes closed Body relaxed Your body is ninety nine percent space, empty space And the sound occupy this empty space, or it is it’s nature Let’s take a deep breath in And breath outwards… Continue Reading
For Teachers Kaya Sthairyam. Meditation technique admin, June 23, 2024June 27, 2024 Kaya sthairyam is an excellent technique for preparing your body and mind for other meditative praties. As such, it should be practised whenever possible prior to other meditation techniques. The Sanskrit word kaya means ‘body’, the word sthairyam means ‘steadiness’. Therefore, this practice induces steadiness of the body. Techniques Sit… Continue Reading
For Teachers Awareness of body. Meditation technique admin, June 23, 2024June 27, 2024 It can be used instead of shavasana. It is important to maintain full awareness throughout the practice. This is not so easy because one tends to fall asleep, or become involved in the continuous stream of thoughts that invade your perception. But whatever happens you must not create more tension… Continue Reading
Basics of Meditation 50 Scientific Studies Proving The Benefits Of Meditation admin, June 23, 2024June 24, 2024 By 2022 more than 6700 scientific studies have been conducted on the topic of meditation. Scientists have found that meditation causes changes at all levels of human functioning, from psychological to molecular. This article summarizes the most significant studies about effects of meditation on humans. Meditation reduces oxidative stress and… Continue Reading
Basics of Meditation Introduction to meditation admin, June 23, 2024June 24, 2024 In yoga 3 last steps of Patanjali Yoga Sutras dedicated to meditation. Usually we understand meditation as practice when we sit with crossed legs, straight back and do concentration to object. Meditation it is hard work with our mind when we try to relax our mind and go beyond mind… Continue Reading
Teaching Yoga What yoga teachers, yoga masters and spiritual teachers do to help others in life admin, June 23, 2024June 24, 2024 I made a research of yoga masters, spiritual teachers, gurus, saint people and created a list what they were doing in their life or what they are doing in their life, some of them are still alive. List: 1. Teachers people to know themselves, to realize human potential and serve… Continue Reading
Vedic culture What is the most important in the time of death admin, June 23, 2024June 24, 2024 Quote from Mahabharata, Bhishma Parva, Bhagavadgita When person leaves the body And goes away from this world He must close Doors of his senses Focus mind To sanctuary of the heart And life force Hold at the top of head. Being in such Yogic concentration Let he pronounce OM And… Continue Reading
Basics of Yoga How to remember your past lives admin, June 23, 2024June 24, 2024 There are some questions that it’s very hard to explain. Why one people born very poor, others – very rich? Why one people born very healthy, others – very ill? Why one people born with talents, others – without? Why one people lives more than 100 years, other – only… Continue Reading
Basics of Yoga Why it is useful to read Vedic scriptures admin, June 23, 2024June 24, 2024 For yoga teachers it is one of the important part of their practice. Vedic scriptures helps to understand your life way and remember experiences from Past lives. If you were reading scriptures in your past lives, you recognize them. The more your read, the better level you can reach. This… Continue Reading