Meditation Techniques Japa meditation admin, June 18, 2024June 24, 2024 Japa – it is one of the simplest, safest and most systematic meditation technique. It is a method that is suitable for everyone without exception. Japa – it is ancient meditation technique when we rhythmically chant mantra and use mala beads. This technique is described in various traditional texts, like… Continue Reading
Meditation Trataka – meditation for beginners admin, June 11, 2024June 24, 2024 Most of modern people usually feel empty, exhausted, depression, dissatisfaction. With this relation state of physical body and eyes becomes worse. Simple and effective practice of yoga will help balance your inner state, get inner harmony and balance, also restore and keep good vision in all period of life. Let’s… Continue Reading