Basics of Meditation 50 Scientific Studies Proving The Benefits Of Meditation admin, June 23, 2024June 24, 2024 By 2022 more than 6700 scientific studies have been conducted on the topic of meditation. Scientists have found that meditation causes changes at all levels of human functioning, from psychological to molecular. This article summarizes the most significant studies about effects of meditation on humans. Meditation reduces oxidative stress and… Continue Reading
Basics of Meditation Introduction to meditation admin, June 23, 2024June 24, 2024 In yoga 3 last steps of Patanjali Yoga Sutras dedicated to meditation. Usually we understand meditation as practice when we sit with crossed legs, straight back and do concentration to object. Meditation it is hard work with our mind when we try to relax our mind and go beyond mind… Continue Reading