Basics of Meditation 50 Scientific Studies Proving The Benefits Of Meditation admin, June 23, 2024June 24, 2024 By 2022 more than 6700 scientific studies have been conducted on the topic of meditation. Scientists have found that meditation causes changes at all levels of human functioning, from psychological to molecular. This article summarizes the most significant studies about effects of meditation on humans. Meditation reduces oxidative stress and… Continue Reading
Basics of Meditation Introduction to meditation admin, June 23, 2024June 24, 2024 In yoga 3 last steps of Patanjali Yoga Sutras dedicated to meditation. Usually we understand meditation as practice when we sit with crossed legs, straight back and do concentration to object. Meditation it is hard work with our mind when we try to relax our mind and go beyond mind… Continue Reading
Meditation Techniques Japa meditation admin, June 18, 2024June 24, 2024 Japa – it is one of the simplest, safest and most systematic meditation technique. It is a method that is suitable for everyone without exception. Japa – it is ancient meditation technique when we rhythmically chant mantra and use mala beads. This technique is described in various traditional texts, like… Continue Reading
Meditation Why it is important to remember previous lives? admin, June 12, 2024June 24, 2024 Now it is not hard to find researches that confirms phenomenon of reincarnation. On the internet there are a lot of articles, stories how kids and adults, who remember previous lives, easily orientated in unknown cities, they know in which street are their “past” house. By memory they were able… Continue Reading
Meditation Trataka – meditation for beginners admin, June 11, 2024June 24, 2024 Most of modern people usually feel empty, exhausted, depression, dissatisfaction. With this relation state of physical body and eyes becomes worse. Simple and effective practice of yoga will help balance your inner state, get inner harmony and balance, also restore and keep good vision in all period of life. Let’s… Continue Reading
Meditation How to start meditation practice: information for beginners admin, June 11, 2024June 24, 2024 Probably you’ve heard about meditation or read about it in books, but still theoretical knowledge did not become practice. This article for people who want to start meditation practice and learn how to calm down their mind. What is meditation For beginners meditation can look something strange, unknown but it’s… Continue Reading