For Teachers General suggestions for teaching Yoga nidra admin, June 29, 2024July 1, 2024 Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra one appears to be asleep, but the consciousness is… Continue Reading
For Teachers Yoga Nidra script 1 admin, June 26, 2024June 27, 2024 Original sequence by Swami Satyananda Saraswati from book: Yoga Nidra. You can download and print this Yoga Nidra script in PDF format. Practice Preparation: Please get ready for yoga nidra. Lie down on your back on the floor and adopt the pose called shavasana. In this position the body should… Continue Reading