For Teachers Deep Relaxation. Meditation technique admin, June 23, 2024June 27, 2024 Duration: about 26 minutes. Meditation So let us sit comfortably, easily now and let us close our eyes Let’s take a deep breath in, hold a breath and let go Another deep breath in, hold the breath and let go Your body is still and relaxed right this moment Next… Continue Reading
For Teachers Meditation On the 7 Chakras. Meditation technique admin, June 23, 2024June 27, 2024 Duration: about 25 minutes. Meditation Let’s sit comfortable, easily We’ll chant OM three times Keep your eyes closed Body relaxed Your body is ninety nine percent space, empty space And the sound occupy this empty space, or it is it’s nature Let’s take a deep breath in And breath outwards… Continue Reading
For Teachers Kaya Sthairyam. Meditation technique admin, June 23, 2024June 27, 2024 Kaya sthairyam is an excellent technique for preparing your body and mind for other meditative praties. As such, it should be practised whenever possible prior to other meditation techniques. The Sanskrit word kaya means ‘body’, the word sthairyam means ‘steadiness’. Therefore, this practice induces steadiness of the body. Techniques Sit… Continue Reading
For Teachers Awareness of body. Meditation technique admin, June 23, 2024June 27, 2024 It can be used instead of shavasana. It is important to maintain full awareness throughout the practice. This is not so easy because one tends to fall asleep, or become involved in the continuous stream of thoughts that invade your perception. But whatever happens you must not create more tension… Continue Reading