Category: For Teachers

Kaya sthairyam is an excellent technique for preparing your body and mind for other meditative praties. As such, it should be practised whenever possible prior to other meditation techniques. The Sanskrit word kaya means ‘body’, the word sthairyam means ‘steadiness’. Therefore, this practice induces steadiness of the body. Techniques Sit…

It can be used instead of shavasana. It is important to maintain full awareness throughout the practice. This is not so easy because one tends to fall asleep, or become involved in the continuous stream of thoughts that invade your perception. But whatever happens you must not create more tension…