For Teachers How to chant Mantra Om admin, July 28, 2024July 30, 2024 Andrey Verba and Ekaterina Androsova explains how to chant mantra Om. It is very good to chant mantra Om for personal practice and for group practice. Continue Reading
For Teachers How to start teaching yoga online admin, July 9, 2024July 9, 2024 Today we are going to talk about how to start teaching yoga online, what equipment do you need and what platforms to use for your online yoga classes. If you want to become online yoga teacher, there are some things that you need to prepare before making your first live… Continue Reading
For Teachers How to prepare for your first lecture as a yoga teacher admin, June 30, 2024June 30, 2024 For yoga teachers it is very important to share knowledge about yoga and conscious-healthy lifestyle. Lecture – it is one of the ways to share knowledge, so it is important to share experience in practical yoga classes and also in the form of lecture. By giving lecture you allow your… Continue Reading
For Teachers General suggestions for teaching Yoga nidra admin, June 29, 2024July 1, 2024 Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra one appears to be asleep, but the consciousness is… Continue Reading
For Teachers How to organize your first yoga class as a teacher admin, June 29, 2024July 12, 2024 Today we are going to talk about how to organize your first yoga class as a teacher who just finished teacher training course and want to start sharing yoga practice with people. We’re going to talk how to find and choose studio, how to choose class format, how to invite… Continue Reading
Practical guide. Trataka. Meditation and eye cleaning. Meditation Technique. Ekaterina Androsova admin, June 27, 2024July 10, 2024 Trataka is the cleaning technique for eyes and meditation for beginners. In this video we learn to make this technique. We make several approaches with the open and the closed eyes. It is no secret that the majority of the modern people often experience devastation, lack of energy, depression, dissatisfaction…. Continue Reading
For Teachers Yoga Nidra script 1 admin, June 26, 2024June 27, 2024 Original sequence by Swami Satyananda Saraswati from book: Yoga Nidra. You can download and print this Yoga Nidra script in PDF format. Practice Preparation: Please get ready for yoga nidra. Lie down on your back on the floor and adopt the pose called shavasana. In this position the body should… Continue Reading
Hatha Yoga Practice Yoga every day. Morning practice admin, June 25, 2024July 10, 2024 There is a morning yoga sequence which will help you to save additional energy and spend your day more effectively. Continue Reading
Hatha Yoga Practice Hatha Yoga Practice for Beginners admin, June 25, 2024July 10, 2024 In this Full Body Yoga Class Video I focus on hips (some standing poses to balance, a head-to-knee pose, a butterfly pose etc.) and forward bends exercises). It is important that the forward bend comes from the hip joints, don’t overstress the lower back. When practicing observe the position, feeling… Continue Reading
Hatha Yoga Practice Sunrise Yoga Practice with Elements of Surya Namaskar and Vinyasa Flow admin, June 25, 2024July 10, 2024 Namaste! This practice is built on Surya Namaskar (Sun Salutation) sequence and includes elements of Vinyasa Flow. Asanas flow smoothly one into another, which allows you to work on all your muscles, built strength, as well as calm down your mind in a moving meditation. This complex is great for… Continue Reading